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Emotionally Focused Therapy
Emotionally Focused Therapy is a short-term (8-20 sessions depending on the level of distress), structured therapy. Research studies find that 70-75% of couples move from distress to recovery in 10-12 sessions and 90% show significant improvement. It is currently the best delineated and most emphirically validated therapy of the past 25 years.
The EFT Model:
Distress between couples and within families arises from a perceived threat of the loss of the basic human needs for safety, security, and closeness in intimate relationships. EFT therapists help clients understand the negative interactions that leave them feeling distant, hurt, or angry. We help clients to:
As a result, communication becomes easier and more effective. Couples and family members are better able to solve problems and work cooperatively.
About The Sessions:
The initial session is typically 60-90 minutes and is with both partners. The next two sessions are one-hour individual sessions. The remaining sessions are conjoint (with both partners). Family sessions may or may not include individual sessions depending on family's needs and goals.
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